MOVING ORIGINS
Kinaesthetic flow from root to rise
Moving Origins is a somatic flow class that revisits our innate kinaesthetic movement patterns from the ground up. Participants relearn how to use their bodies with a beginner’s mind, by exploring how they move with curiosity, awareness, and delight.
Do you remember what it felt like to move your body for the very first time — the wonder and surprise of discovering how it works?
Join us as we rediscover an intuitive awareness of our bodies from the ground up. By working with our physical quirks, strengths, and limitations, we’ll move in ways that feel joyful, mindful, and deeply rejuvenating.
Using simple, accessible language, Moving Origins follows the natural progression of human kinaesthetic development. Working from the floor to standing, movements evolve in complexity using rhythm, breath, play and curiosity to develop movement skills that invite ease and balance.
Suitable for anyone wanting to quiet their mind and move joyfully, this class is especially supportive for: Older adults, women experiencing menopause, and new mothers