Leaves & Losing

Leaves & Losing

After a busy September filled with writing and research, October finds me feeling fit as a fiddle and loving the change of season. In spite of the fact that the sun seems to disappear in an instant (how is it suddenly dark by 5!), I love the Autumn. The layers, the leaves, the melancholy....it's all part of the 'back to school' vibe I can never quite shake even though my school days are long behind me.

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The Joy of Practice

The Joy of Practice

I've been pretty 'creative' my whole life and have turned my hand to a variety of art forms. As a teenager, I was a competent musician, I have been dancing, drawing and painting since childhood, and I've enjoyed writing on and off since college. I've also been cavalier in my approach and tend to drop and pick up media depending on my mood. However, throughout my years of creative practice there have been two constants: I remain curious and I enjoy practice.

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Change, Trains & Flywheels

Change, Trains & Flywheels

A friend of mine is an engineer. Let's call him Sam. Somewhere in the bowels of Sam's current work place, is on old steam engine. Obviously, this steam engine is pretty heavy, it is not made of feathers and it is not easy to move. I know, because Sam tried. He pushed it with all the force he could muster but...no movement. Then, one day, Sam decided to lean against the train for a while and...lo and behold...it began to roll.

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Why Less is More

Why Less is More

I just finished reading 'Essentialism: The Disciplined Pursuit of Less' by Greg McKeown. I actually bought this book by accident.  I thought it was going to be about the philosophical concept (that, for any specific entity, there is a set of attributes which are necessary to its identity and function)... but it turned out to be a book about managing your work load, your life, your ambitions, your time and your identity. 

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The Mystery of Motivation

The Mystery of Motivation

Lately, I've been thinking a lot about motivation. Not surprising, given that I have an occupation that requires a great deal of the stuff. As most free-lancers know, motivation is a slippery old fish. When working from home, procrastination often rears its ugly head. The lure of the snooze button is a constant, and planning, shopping and cooking always seem to eat into a large portion of the day.

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Babip, Baseball and Bad Luck

Babip, Baseball and Bad Luck

There's a baseball statistic called BABIP, or, Batting Average on Balls In Play, that measures how often a batter reaches base on balls that he hits into the field of play.  A good batter who hits a lot of line drives may be a perennial all-star, but if his line drives keep rocketing straight to where fielders happen to be waiting, he can look like a minor-leaguer for months on end.  

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Muscles, Memory & Movement

Muscles, Memory & Movement

When the body performs a movement, the muscles and the brain send messages to each other, forming a neural feedback loop that will be reactivated the next time this movement occurs. Sometimes, this loop can be interrupted or malformed through injury or bad habits, resulting in injury or muscular atrophy.  Lately, I've also been wondering whether some of these feedback loops are actually sub-optimally formed during early development. 

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