The Importance of Breathing In

In workshops, I often talk about the importance of breathing in AND out. When you breathe in, you take in from the world. You  absorb new information and ideas. When you breathe out, you create, you communicate, you help, you guide and you build. You take all of that information, knowledge, insight and curiosity and you send it back out into the world in new forms. This takes energy, time and work. Sometimes it's important to stop making, to stop doing, to stop directing and forcing and trying, and to simply breathe in for a while.

As we hunker down over the next few weeks inside covid-19 cocoons, it’s a wonderful opportunity to do just that.

So, is there anything new you would like to learn? A recipe you would like to try? A dance you would like perform? A book you would like to read? Now is the time to open your eyes to the world. To be inspired, to explore, research, watch and admire. And to engage with yourself and others with an open and curious mind.