Coming Soon! Learn To Fall

I’ve developed a course with Aikido instructor and personal trainer Barb Brown that’s all about learning to fall. This six week course will take place at Aikido of Madison in the heart of Madison’s East side from Wednesday April 2nd.

I do nutritional coaching for a lot of older folks and it’s amazing to me how often one of them will come in with bruises because they’ve fallen. Also, my partner fell and broke his leg and most recently his sister fell and broke her elbow. The truth is, falls are a common hazard and are the second leading cause of unintentional injury and deaths worldwide!

So, regardless of your age, what can you do to mitigate this? Why, take our falling class of course! And learn how to fall safely and resiliently. In this course, we’ll deliberately practice tripping, falling, and getting back up. So you’ll be less likely to injure yourself when you do fall (and let’s face it, all of us will fall at some point).

Curious? Find out more HERE.