Embodied Authenticity

Embodied Authenticity combines multiple somatic techniques with yoga and dance to encourage participants to focus on what their bodies can do, rather than what they look like. It empowers participants to build a deep, intuitive awareness of their bodies, their quirks, their strengths and their weaknesses in order to move in ways that feel authentic, joyful and rejuvenating. Litza developed an iteration of this class (Mind Body Flow) many years ago and recently updated it to suit a broader range of bodies, ages and abilities.

Practiced in silence and with music, the class develops universal movement skills in four key areas - balance, strength, range, awareness - using simple, easy to understand language. It builds movement skills from the ground up, in the order of infant kinesthetic development. And combines breathing, rhythm and visualizations with simple sequences of integrated, flowing movement.

The class is suitable for anyone who wants to quiet their mind and become more aware of their bodies. It is low impact and also designed for older adults, women experiencing menopause, new mothers, people who spend long hours sitting, and those who are recovering from injuries.

NEW! 6 Week Course starts Weds July 23rd at Willow Therapeutic Arts