I am a movement, film, and creative expert with experience across a wide range of somatic techniques and art forms, including the Feldenkrais Method, Alexander Technique, Pilates, yoga, contemporary dance, film, physical theatre, fine art, dance, and writing. I’m a certified Kaizen-Muse Coach, with additional certificates in counseling and hypnotherapy. I also hold a Master’s degree in Dance Anthropology & Choreography and an undergraduate degree in Theatre.

My journey has been full of twists and turns, ups and downs, playfulness and laughter, interesting characters — and, of course, a few dark nights of the soul. These experiences shape my coaching and education work, which is designed to help others weather life’s inevitable storms and navigate their own journeys with compassion, curiosity, and courage.

Possible selves [are] a better predictor of well-being and self-esteem than one’s actual self. The possible self is an active and important ingredient of your whole self. It’s a sense of what can be possible for you that keeps you going emotionally, that motivates.
— Harnessing Possible Selves: Q&A With Hazel Rose Markus, Ph.D.